I’m a regular contributor at The Mighty, an organization that has been a source of comfort, support and endless resources for me over the last few years. I write there about the ways that mental illness and the pursuit of wellness weave through our family, marriage, parenting, and friendships. If you are also on this path, IContinue reading “How This CBT Technique Can Help You Win Over Your Inner Bully [Guest Post at The Mighty]”
Tag Archives: mental health
Mental Health, Marriage, and Faith: a podcast conversation with Melissa Smallwood
Last week I had the pleasure of chatting with my friend Melissa Smallwood on her podcast Saving Our Stories. I was totally unprepared for how profoundly the experience would touch me, it was such a gift to have an open and honest conversation about something that is so often taboo in everyday conversation. Melissa is doing aContinue reading “Mental Health, Marriage, and Faith: a podcast conversation with Melissa Smallwood”
Marriage and Borderline Personality Disorder (New Post at The Mighty)
I am thrilled to announce I’ve become a contributor at The Mighty, an organization that has been a source of comfort, support and endless resources for me over the last few years. I look forward to sharing more there about the ways that mental illness and the pursuit of wellness weave through our family, marriage, parenting,Continue reading “Marriage and Borderline Personality Disorder (New Post at The Mighty)”
A Mental Health Advocate Uncovers Her Own Internalized Stigma: my journey toward healing
Over the last several months, have you been continually worried or anxious about a number of events or activities in your daily life? “No.” What good would worrying do? Worrying is for the weak and undisciplined. Do you feel bad about yourself — that you are a failure or have let yourself or your family down? “No.”Continue reading “A Mental Health Advocate Uncovers Her Own Internalized Stigma: my journey toward healing”
Julianne Vantland 