How This CBT Technique Can Help You Win Over Your Inner Bully [Guest Post at The Mighty]

I'm a regular contributor at The Mighty, an organization that has been a source of comfort, support and endless resources for me over the last few years. I write there about the ways that mental illness and the pursuit of wellness weave through our family, marriage, parenting, and friendships. If you are also on this path, I …

Continue reading How This CBT Technique Can Help You Win Over Your Inner Bully [Guest Post at The Mighty]

Mental Health, Marriage, and Faith: a podcast conversation with Melissa Smallwood

Last week I had the pleasure of chatting with my friend Melissa Smallwood on her podcast Saving Our Stories. I was totally unprepared for how profoundly the experience would touch me, it was such a gift to have an open and honest conversation about something that is so often taboo in everyday conversation. Melissa is doing a …

Continue reading Mental Health, Marriage, and Faith: a podcast conversation with Melissa Smallwood

Marriage and Borderline Personality Disorder (New Post at The Mighty)

I am thrilled to announce I've become a contributor at The Mighty, an organization that has been a source of comfort, support and endless resources for me over the last few years. I look forward to sharing more there about the ways that mental illness and the pursuit of wellness weave through our family, marriage, parenting, …

Continue reading Marriage and Borderline Personality Disorder (New Post at The Mighty)