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Calling myself way out today. And the work continues. New piece up today, link in bio. #nativeamericanheritagemonth #decolonizingparenting #thanksgivingmyths

“Honestly, it still feels heretical to even think such a thing, let alone say it aloud, but noticing the mystery and oneness already present in our world and drinking deeply of the life it offers has made the incarnation real to me in ways that volumes of systematic theology couldn’t touch.” It’s been quite the journey. For links to all of Rohr’s and @cacradicalgrace’s great resources, scroll all the way to the bottom of today’s piece. Link in bio!

And how few of those influences we would have let in if we had. #faithshift #exvangelical #guardyourheart #embodiment #boundaries #spiritualboundaries #purityculture

Anybody else struggle with an over-active inner critic?🙋🏻‍♀️ I used to think that my critic was my best guide in life, keeping me on the straight and narrow. For those of us who grew up in fundamentalist faith communities, this voice was presented as the convicting presence of the spirit of god, a perspective that's hard to shake even long after leaving an unhealthy church. That anxiety and perfectionism takes a tremendous toll on our bodies, and it can be extremely difficult to silence the inner narrative that tells us we must always try harder and do better to be worthy of love. Today I'm over at The Mighty sharing what I've been learning about countering my inner bully with truth-telling and compassion. I would love for you to join me there, and I want you to know that you're not alone in this struggle for self-love and acceptance. We walk this path to healthier inner dialogue together. 🌻 Link in bio! #cbt #cbttherapy #mentalhealth #mentalhealthawareness #excangelical #religioustrauma #positiveselftalk #embodiment #endthestigma

My new monthly newsletter *Off The Page* is in your inbox! I'm so excited about this new way for us to stay in touch - I wrote it on my couch and imagined you sitting across from me, steaming mug of tea in hand while we caught up on the news from the last few weeks. I hope you love it! (Don't see your copy? That means I still need your email!) When you sign up you'll get a special essay that's just for my subscribers, a round up of my favorite articles and tv shows, book reviews, and a preview of what's coming up on the blog. Email you can look forward to, what's better than that? Sign up link in my bio!

TFW you see your own name in your podcast feed 😮☺️🤓 I’m much more comfortable with words on a page than words spoken aloud but this experience was an unexpected pleasure, owing in large part to my dear friend and wonderful podcast host @melissasmallwood. We talked about the challenges of managing our own mental health and caring for loved ones, embodiment as a path to health, and ways that churches, friends, and families can do a better job supporting the mental health needs of those they love. You can find Melissa’s show by searching “Sharing Our Stories” in iTunes, or via the link in my bio! #mentalhealthcaregiver #mentalhealthpodcast #mentalhealthstigma #mentalhealthinthechurch #embodiment #stigmafree

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Julianne Vantland

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